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Yin yoga aims to exercise the connective tissues through a series of simple non-aggressive postural movements. It is named Yin as it is based on Taoist concept of yin. Practitioners often confused Yin yoga with Hatha yoga as both styles incorporate stretches of connective tissues rather than muscles.
Tantra yoga is regarded as one of the most complex branch of yoga. It incorporates all sciences from chemistry to physics, astronomy to numerology, and also alchemy and Ayurveda. The main purpose of practicing Tantra yoga is to increase awareness during different states of consciousness.
In Sanskrit, Viniyoga has a number of meanings such as separation, detachment, application, and employment. Viniyoga incorporates variety of methods to cater to unique condition and needs of an individual. Practitioners are given tools and choices to realize the process of self-discovery.
Sivananda yoga is a form of hatha yoga that emphasizes on maintaining the health and mental well-being of practitioners. It aims to retain vitality of body through five core principles that are asanas (physical movements), pranayama (breathing techniques), relaxation, balance diet, as well as meditation.
Svaroopa yoga is a powerful tool for healing, transformation and illumination purposes. Most individuals had a hard time to ease pain on your back, neck and also shoulder tensions. Thus, practitioners usually perform Svaroopa yoga to improve physical, mental and spiritual well-being.
Raja yoga is also commonly known as Classical yoga and concerned primarily with the mind. Some practitioners also regard Raja yoga as Patanjala yoga. One must be able to tame the mind and body before going into deeper aspects of yoga.
Vinyasa is a term that refers to a broad range of yoga classes and lessons. When translated, the term refers to breath-synchronized movement. For those who attend Vinyasa classes, they often learn a series of breathing techniques that covers the poses to inhale and exhale. The term is sometimes known as Vinyasa Flow due to the smooth techniques that runs like dance.
Langkawi, an island located in northwestern Malaysia has a population of over 45, 000. Nonetheless, the inhabitants of Langkawi Island are also health conscious. Therefore, few yoga centers are located on the island catered for those who are concerned about their well-being.
Yoga is often associated with meditative practices in Hinduism, Buddhism as well as Jainism. British validated the practice of yoga in India since 1901 according to an official record. Yoga helps an individual to balance mentally and emotionally in one’s daily live.
As Kuala Lumpur is the capital of Malaysia, the city offers a number of yoga centers for health-conscious individuals. The practice of yoga covers three main concerns – mental, physical and verbal.
