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Beginners' Steps to Success
Starting yoga can be a daunting prospect. So many different styles, so many teachers - which one should I try, how often should I practice? Here are a few steps to help you get started:
Step 1
Do not eat 2-3 hours before your class and try to hydrate yourself by drinking plenty of water before class. Arrive 10 minutes before the class starts - to register, change and settle down.
Step 2
Make your first class level 1 and introduce yourself to the teacher before class begins. Let them know about any health concerns you might have and let them know this is your first class.
Step 3
Ask questions before and after class to better understand the practice. Yoga can teach us much, but we all have different questions, so ask yours. Try to create a relationship with your teachers so they can help you.
Step 4
Practice regularly to get the best results. Once a week will feel good, but three times a week will create real change fast. And don't go overboard - two classes a day, every day is too much, especially for beginners.
Step 5
Try a few (or all) the different styles of yoga we offer. Find the practice which you feel best suits your personality and personal objectives. |
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