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Element
Ideal for first timers to yoga. An introduction to the fundamentals of yoga postures. It is the practice of basic postures combined with correct alignment and breathing technique. Class is conducted at a more relaxed pace where students are encouraged to ask questions.
Hatha 1
Ha means "sun" and tha means "moon," hence hatha yoga is commonly translated as the yoga that brings union "of the pairs of opposites." It is the basis for all other styles of physical yoga, it prepares the body and mind for the more sublte practices of pranayama and meditation. On a physical level, it aims to increase practitioners’ core strength, coordination, balance, flexibility, flow, concentration and endurance.
Hatha 1 favours correct alignment, this enables one to practice safely and to obtain the full benefits of the postures. Typically, each asana is held a period long enough to ensure it is understood thoroughly. Basic postures and breathing techniques are introduced gradually in a step-by-step manner. Suitable for beginner-intermediate practitioners.
Hatha 2
Hatha 2 is for intermediate and advanced practitioners. More postures (such as inversions) are introduced and each posture will be held for a longer time.
Gentle Flow
Flow Class is a Vinyasa based class which emphasises the connection between one asana and the next through a sequence of breath-led movements. As such, it aims at developing (and to a lesser degree requires) cardiovascular fitness and strength. It utilises a specific breathing technique used to calm the mind and generates substantial body-cleansing inner heat.
Gentle flow class is an introduction to a vinyasa based class (the linking of breath & movement into a continuous sequence). It is ideal for intermediate students who have mastered the basic asanas.
Flow
Building on the basic sequence learnt in the gentle flow class, the Flow class deepens the vinyasa practice by introducing more challenging asanas. It is designed for intermediate-advanced students.
Dynamic
Dynamic class is also a vinyasa-based class. It focuses on more complex asanas and the pace is much more strenuous and vigorous. Strictly for advanced practitioners only.
YogaMala
It is the “practice of all practices” as this super-advanced vinyasa class challenges one’s aerobic abilities to the max. An ultra-challenging yet fun practice which fully engages one’s body, mind and soul. Strictly for advanced practitioners only.
Ashtanga Intro
Ashtanga is a traditional vinyasa-based practice which combines the usage of ujjayi breath, bandha and dristhti. It is a highly energetic and detoxifying practice.
An Intro class is ideal for first timers to Ashtanga as it introduces the fundamental techniques in a step by step manner.
Ashtanga Led
In this setting, the complete standing, finishing and first half of Primary series will be taught as a preparation for self-practice. Practitioners must have built up their foundations in Ashtanga Intro classes before beginning this level.
Ashtanga Mysore
The traditional method of Ashtanga Vinyasa self-practice. Students practice the Primary series at their own pace with assistance from the teacher. Mysore classes are for practitioners who have progressed through Ashtanga Intro and Led classes. Not for complete beginners.
PW1
This class is the first step for someone who has never taken a power yoga class. The basics of breathing, sun salutations, and some basic poses will be introduced in a friendly, casual atmosphere.
PW 2
An intermediate level sequence of power yoga postures. This class introduces deeper postures, balancing postures, and inverted poses.
SlimHot
SlimHot - a healthy way to slim, shape & tone
SlimHot classes are conducted in a heated room whereby the temperature is raised to 37 degree Celsius, and are designed to follow a specific sequence of yoga postures. The heated environment helps you warm up your body much quicker and stretch into a posture more deeply, improves blood circulation, and promotes detoxification and elimination through the skin.
What’s more, proper practice will help you lose inches of unwanted body fat, achieve a better body shape and develop good muscle tone!
In the Beginner SlimHot classes, you will be guided to familiarize themselves with the basic postures and breathing techniques. Once you master that, you will be ready for a more challenging Slimhot Vinyasa which is a flow class, stringing all the poses learnt in the beginner class into a flowing sequence.
YogaFit
An ultimate new age exercise which shows how you can lose weight with its powerful aerobic vinyasa flow, develop yogic focus and total balance, and at the same time increase flexibility, stamina, core stability, abdominal and lower back strength. When practiced regularly, a lean, toned and sculpted body can be gained quickly.
Beginner YogaCore
A physically demanding class which focuses on strengthening the core muscles through yoga techniques. Helps build up inner strength, a stronger back and stronger abdominal muscles.
A Beginner’s class is ideal for first timers to YogaCore as it introduces the fundamental techniques in a step-by-step manner.
YogaCore
A physically demanding class which focuses on strengthening the core muscles through yoga techniques. Helps build up inner strength, a stronger back and stronger abdominal muscles. Suitable for intermediate-advanced practitioners only.
Yoga Therapy
Open to practitioners who need specific advice and assistance. It allows practitioners to interact closely with the instructor to discuss any physical discomfort that affects their practice and daily lives. Practitioners will be taught appropriate yoga postures which will help correct one’s specific physical misalignments. Small class size. Prior registration is required.
Yoga for a good cause! All proceeds from Yoga Therapy classes are currently donated to MAA-Medicare Kidney Foundation.
Yin 1
Suitable for all practitioners. Yin Yoga complements the practice of other yoga classes. While a strong physical body is important, ultimately, it is not muscular strength but flexibility of our joints that gives us the sense of ease and lightness in the body. Yin postures explore the body’s subtle energies, help lengthen the body’s deep connective tissues (tendon and ligament), especially at the pelvic and lower spine, as well as correct any anatomical misalignment, ensuring joint integrity.
Yoga Nidra
The word ‘yoga nidra' can be defined as ‘yogic sleep'. But there is a vast difference between the state of sleep and the state of yoga nidra. In sleep there is loss of awareness in both the outer and the inner world. In yoga nidra there is loss of awareness of the outer world, but awareness of the inner world is heightened. Yoga nidra is conscious sleep.
Yoga nidra is a method of exploring the different layers of the mind i.e. the conscious, subconscious and the unconscious.
Yoga Nidra classes have the following benefits:
• Relaxes the whole physio-psychological system
• Rejuvenates the body and mind
• Reduces sleep requirement
• Enhances the learning process
• Induces deep sleep, in case of insomnia
• Removes psychological blocks, fears, phobias, conflicts, complexes and so forth
• Awakens innate
• Brings deeper perception of the mind
• Brings joy ,well-being, fulfillment and contentment into ones life
Pranayama and Meditation
Various yogic breathing techniques will be introduced. When students are ready, meditation techniques will also be taught to those who are interested in plunging into the depths of their own thought process thus transforming the mind as well as the body. Here and now, awareness is the goal. All are welcome!
Kids Yoga
This class is a time to align the young and creative minds of our kids with some fun and powerful yogic techniques to focus the mind and build co-ordination. Basic poses are learned in a very playful environment to maintain our natural flexibility and to learn how to enjoy it! For kids age 5 to 12.
Beginner Pilates
Pilates is a sister program for yoga practitioners. It is a strength-movement form of exercise which also encompasses yoga’s focus on suppleness. Pilates exercises emphasize correct alignment through the effective use of muscles. This improves practitioners' coordination, posture and balance and keep their body well tuned so that they will not be prone to injuries.
Beginner Pilates class is an introduction class. Suitable to practitioners new to Pilates.
Pilates
Pilates works on increasing practitioners' muscle strength in a controlled and supported manner, improving practitioners' flow in movement. Accompanied with proper breathing techniques, pilates practitioners are able to feel relaxed and de-stressed at the end of each session. Suitable for intermediate Pilates practitioners.
X-Pilates
It is a series of exercises designed for Advanced Pilates practitioners. Blend with the X-training technique and latest trend music, X-Pilates is a fun and invigorating practice.
This practice is effective in training the cardiovascular system and at the same time emphasis is placed on developing core stability so that the coordinated use of the spine and the limbs can produce smooth precise movements. Regular practice helps develops strong, elongated and toned muscles that are not bulky. Strictly for advanced Pilates practitioners only.
Chi Pilates
A blend of the ancient Chinese health care system based on Chi Kung and Pilates’ innovative system of balanced mind-body exercises. It is hence a fusion of the east and west, created with the intention of bringing the best of both worlds into one. The practice of Chi Pilates will help practitioners achieve greater flexibility and vitality. To achieve optimal results, the Chi Pilates class is also conducted in a heated room. Suitable for beginners – intermediate practitioners.
Beginner Yogilates
Designed based on the principles of both Yoga and Pilates. The focus of a Yogilates class is to strengthen the core muscles with the aim of helping practitioners gain body strength and flexibility. Beginner Yogilates class is an introductory class. Suitable to practitioners new to Yogilates.
Yogilates
An intermediate-advanced class which combine Yoga and Pilates practice. In this class, practitioners will gain a better understanding of the body’s muscular system and will be led through a series of postures which are meant to ‘awaken’ and better utilize their unused muscles. Those who attend Yogilates classes regularly, will find good results in lengthening their spine, strengthening and firming their abdomen, hips, tights and buttocks, achieving an overall well-toned body! For for intermediate-advanced Yogilates practitioners only.
Fitball
Exercise routines on a ball using the principles of both Yoga and Pilates. A unique method for building long sculpted muscles and develops a strong back and abdominal core. These workouts also strengthen and train deep muscles in order to soothe lower-back pain and increase overall body strength, balance and coordination.
Yin 2
While Yin 1 focuses on the hip and spine series, Yin 2 focuses on the more subtle level - the meridian series.
YogaCare
Yoga Care is created by the merging of traditional yoga with the modern medical science.
YogaDance
Yoga Dance is more than just yoga and dance. It is a fusion of movement put together by Nanci Traynor over the years through theater, yoga postures, yoga theory, ritual and music.
YogaCare-Pranic Care
YogaCare-Spinal Care
YogaCare-Digestive Care
YogaCare-Stress Care
Trial-Vinyasa Hot
Trail-Killer abs,butts & thighs
Trial-Back to the Basic
Trial-Boogie Yoga
Trial-Feel the rhythm in Yoga
Trial-Build 6-Pack abs with Pilates
YogaCare-Anti Aging
YogaCare-Women's Health
PRIVATE CLASS
Office@Yoga
Partner Yoga
A Partnership based on trust and communication expressed through breath, movement and yoga postures. It’s intention is to bring people together through movement, play, breath, touch and trust.
*Special Class* Elementary for Pilates
YogaCare-Hypertension
YogaDance TTC Orientation
YogaCare-Asthma
YogaCare-Diabetes
YogaCare-Migraine
YogaCare-Sinusitis
YogaCare-Heart Care
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